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S 4
Serving Size: 6 ServingsIngredients:
1 tb Olive oil
1 Onion,finely chopped
1 c Uncooked rice
1 pk Frozen peas (16 oz)
-or 2 cups shelled fresh
Salt to taste
Pepper to taste
2 1/2 c Hot water or vegetable broth
1. Heat the oil in a medium-size heavy saucepan. Saute the onions
until tender.
2. Add the rice and stir until all grains are well-coated. Add peas,
salt and pepper (you may want to use less salt if you plan to use
vegetable broth), and stir. Add hot water or broth, bring to a boil
and cook over low heat for 25 minutes. makes four to six servings.
Nutritional analysis per serving: 150 calories, 5 grams protein, 3
grams fat, 32 grams carbohydrate.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip